With no main shows for a few weeks because of the World Cup break, we thought we would bring you a special episode of The Tilehurst End podcast focusing on men’s mental health as part of Movember.
Olly Allen and Ben Thomas sat down with Reading centre-back and boyhood fan Tom McIntyre to discuss their own experiences with mental health, share ideas and coping mechanisms (including cold showers!) and identify where the topic sits within the world of football.
The following organisations can provide help and support if you need someone to talk to:
Listeners can always get in touch with the podcast via our Twitter and Facebook pages as well as our email, email@example.com, with thoughts on the show, opinions on the team, and potential topics to sink our teeth into always welcome.